TEN WAYS TO FIGHT YOUR FEARS Whatever it is that scares you, here are 10 ways to help you cope with your day-to-day fears and anxieties. 1. Take time out 2. Breathe through panic 3. Face your fears 4.¬†Imagine the worst 5. Look at the evidence 6. Don’t try to be perfect 7. Visualize a happy place 8. Talk about it 9. Go back to basics 10. Reward yourself