TEN WAYS TO FIGHT YOUR FEARS Whatever it is that scares you, here are 10 ways to help you cope with your day-to-day fears and anxieties. 1. Take time out 2. Breathe through panic 3. Face your fears 4. Imagine the worst 5. Look at the evidence 6. Don’t try to be perfect 7. Visualize a happy place 8. Talk about it 9. Go back to basics 10. Reward yourself