Be Mad-Recharge Your Life

5 Steps to Success in Achieving Goals

You can achieve your goals in life. When we dare to dream about what we truly desire and set goals in that direction, a powerful shift happens. Life is now lived with greater direction and purpose. And once those goals are achieved, confidence builds, and not only do we feel a sense of accomplishment, but we want to succeed even more. 1)Set Goals with the Greatest Positive Impact We are often pulled in many directions, which makes it hard to accomplish even one small goal. To prioritize your goals, look at all areas of your life such…

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SIX -Keys to Successful Teamwork

1)The Team Is Clear About Its Mission The team understands the goals and is committed to attaining them. This clear direction and agreement on mission and purpose are essential for effective teamwork.  This team clarity is reinforced when the organization has clear expectations for the team’s work, goals, accountability, and outcomes. 2)The Team Environment Encourages Reasonable Risks The team creates an environment in which people are comfortable taking reasonable risks in communicating, advocating positions, and taking action. Team members trust each other. 3)Respectful Communication Is the Norm Communication…

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How To Control Your Emotions

How To Control Your Emotions  Emotions are a vital part of our everyday lives. Whether you’re having a good laugh over a text message or feeling frustrated in rush hour traffic, you know that the highs and lows you experience can significantly affect your well-being. Your ability to regulate those emotions, in turn, affects how you’re perceived by the people around you. If you’re laughing at that text during a serious meeting, you’re likely to get resentful looks from others…

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Dealing with Stress

1)Get More Sleep A lack of sleep is a significant cause of stress. Unfortunately though, stress also interrupts our sleep as thoughts keep whirling through our heads, stopping us from relaxing enough to fall asleep. 2) Try Relaxation Techniques Each day, try to relax with a stress reduction technique.  There are many tried and tested ways to reduce stress so try a few and see what works best for you. 3)Talk to Someone Just talking to someone about how you…

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Five ways you can control your anger

Anger is a normal feeling and can be a positive emotion when it helps you work through issues or problems, whether that’s at work or at home. However, anger can become problematic if it leads to aggression, outbursts, or even physical altercations. Anger control is important for helping you avoid saying or doing something you may regret. Before anger escalates, you can use specific strategies for controlling anger. Count down Count down (or up) to 10. If you’re really mad,…

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