Be mad Articles

5 Steps to Success in Achieving Goals

You can achieve your goals in life. When we dare to dream about what we truly desire and set goals in that direction, a powerful shift happens. Life is now lived with greater direction and purpose. And once those goals are achieved, confidence builds, and not only do we feel a sense of accomplishment, but we want to succeed even more. 1)Set Goals with the Greatest Positive Impact We are often pulled in many directions, which makes it hard to accomplish even one small goal. To prioritize your goals, look at all areas of your life such…

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SIX -Keys to Successful Teamwork

1)The Team Is Clear About Its Mission The team understands the goals and is committed to attaining them. This clear direction and agreement on mission and purpose are essential for effective teamwork.  This team clarity is reinforced when the organization has clear expectations for the team’s work, goals, accountability, and outcomes. 2)The Team Environment Encourages Reasonable Risks The team creates an environment in which people are comfortable taking reasonable risks in communicating, advocating positions, and taking action. Team members trust each other. 3)Respectful Communication Is the Norm Communication…

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How To Control Your Emotions

How To Control Your Emotions  Emotions are a vital part of our everyday lives. Whether you’re having a good laugh over a text message or feeling frustrated in rush hour traffic, you know that the highs and lows you experience can significantly affect your well-being. Your ability to regulate those emotions, in turn, affects how you’re perceived by the people around you. If you’re laughing at that text during a serious meeting, you’re likely to get resentful looks from others…

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Dealing with Stress

1)Get More Sleep A lack of sleep is a significant cause of stress. Unfortunately though, stress also interrupts our sleep as thoughts keep whirling through our heads, stopping us from relaxing enough to fall asleep. 2) Try Relaxation Techniques Each day, try to relax with a stress reduction technique.  There are many tried and tested ways to reduce stress so try a few and see what works best for you. 3)Talk to Someone Just talking to someone about how you…

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Five ways you can control your anger

Anger is a normal feeling and can be a positive emotion when it helps you work through issues or problems, whether that’s at work or at home. However, anger can become problematic if it leads to aggression, outbursts, or even physical altercations. Anger control is important for helping you avoid saying or doing something you may regret. Before anger escalates, you can use specific strategies for controlling anger. Count down Count down (or up) to 10. If you’re really mad,…

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FEEL THE ENERGY!!

People who are fun loving and energetic tend to live a healthier lifestyle. When your feelings about yourself are improved, you have the ability to cope with stress and enjoy life more. If you feel you could be more fun loving and energetic, you can bring these sides up in various ways 1) Engage in regular exercise: Exercise helps improve your overall health, makes you stronger, and makes your body work more efficiently 2) Eat a healthy diet ; Our bodies…

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SELF –CONFIDENCE

SELF –CONFIDENCE Here are 10 things you can do to build up your self-confidence. Visualize yourself as you want to be. … Affirm yourself. … Do one thing that scares you every day. … Question your inner critic. … Take the100 days of rejection challenge. … Set yourself upto win. … Help someone else. … Care for yourself.

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Discipline

Discipline The term ‘discipline’ means any training intended to develop moral character or produce a particular pattern of behavior. There are here forms of discipline i.e. expressionistic, impressionistic and self- discipline. To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind.   Self-respect is the fruit of discipline; the sense of dignity grows with the ability to say no to oneself. If a man can control…

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7 TIPS TO BE SUCCESSFUL

7 Tips To Be Successful Success definition varies with person. If you want to achieve  have an ambition, dream, then what you need is the right mindset and a strong set of goals. Stay focused and motivated throughout the process. When you suffer failure, remember to pick yourself back up and keep going. With time and effort, you may find that you have achieved your own definition of success. Creating Goals Set a schedule for yourself Minimize distractions as much as…

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HOW TO BOOST YOUR SELF CONFIDENCE

How To Boost Your Self Confidence        1.Stay away from negativity Be positive, even if you’re not feeling it quite yet. Stop focusing on the problems in your life and start to focus on solutions 2.Change your body language and image Your posture, smiling, eye contact and speech will work to be confident. Just the simple act of pulling your shoulders back gives others the impression that you are a confident person. Smiling will not only make you feel…

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